Mason Jar Salads

Directions

• Brown and season your protein of choice, set aside.
• Rinse all the vegetables thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towel.
• Slice the tomatoes. Peel and slice the cucumber. You can also chop it into bite-sized pieces. Peel and grate the carrots, or use a vegetable peeler to make carrot ribbons. Slice the artichoke hearts in half or quarters. Dice the apples. Dice the avocado if you're including it in your salad. Set aside.
• In your mason jars, place a layer of your protein of choice and put it in the dressing of choice. Add a layer of artichokes, then olives, tomatoes, apples, cucumbers, and cabbage. Screw the lids on a put in the refrigerator to enjoy!